Pecan-Oat Waffles

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Pecan-Oat Waffles
Delicious nutty, oat waffles!
Course: Breakfast
Servings: 4 7"x7" waffles
Calories: 253 kcal
Ingredients
  • 1/2 cup pecans or walnuts broken or chopped
  • 2 cup oatmeal dry, Old-Fashioned or Quick -- NOT Instant
  • 2 tbsp canola oil
  • 1/2 tsp salt
  • 2 1/4 cup water
  • 2 tbsp brown sugar
Instructions
  1. Put all ingredients into blender and blend well. Then, turn on waffle iron and let heat. Batter will thicken slightly while waiting.
  2. Spray the waffle iron with non-stick spray. Bake on the iron until the light turns off, at least 5 minutes, or until done. Don't peek too early, or the waffle will separate and make a mess!
  3. NOTE: I pour a circle onto the center of the waffle iron, and it does not fill in the corners
Nutrition Facts
Pecan-Oat Waffles
Amount Per Serving
Calories 253 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 8g
Monounsaturated Fat 3g
Sodium 294mg 12%
Potassium 210mg 6%
Total Carbohydrates 29g 10%
Dietary Fiber 5g 20%
Sugars 2g
Protein 7g 14%
Vitamin C 0.4%
Calcium 2%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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