An easy vegetarian and vegan breakfast wrap idea for kids. Although this wrap recipe calls for bananas, you could also use apple slices or another fruit instead. A quick and easy breakfast or after-school snack for kids.
1flour tortillause whole wheat if possible
honey or agave syrupoptional
Spread the peanut butter on the flour tortilla.
Place bananas and granola on the peanut butter.
Drizzle with honey or agave syrup, if desired and wrap.
Source: Anonymous Servings: 1 Per Serving: 435 cal; 15.5 g fat (1.8 g sat.= fat); 25.4 g protein; 49.5 g carb; 1.6 g fiber Ingredients 3 t vegetable oil (olive oil if oil day) 2 scallions, white and green parts separated, thinly sliced coarse salt and ground pepper 1/4 C long-grain white rice 2 T soy sauce…
This is a simple cake. Make sure the tea prepared is very strong; you can also try using various herbal fruit teas. Regarding the flour at the end, you want to add just enough so the batter is thick, but still pours into the baking pan.