This recipe uses a mirepoix base (2 part onion, 1 part carrot, 1 part celery). Use the recipe as a starting point. Mix up the quantity and variety of vegetables – just split them into “long-cooking” and “short-cooking”. Seasoning can … Read More
Wonderful, vegan, low-fat recipe from a beloved grandmother in our church.
A lent-friendly version of the Shrimp Etoufee recipe from A Cup of Zest (Michelle Ferrand)… Read More
One of my favorite fall ingredients is the butternut squash. While this recipe doesn’t uses any cream, it is a flavorful, creamy soup. An immersion blender is great tool for blending the soup! If you grow butternut squash, you can store … Read More
Source: Ruth Baum, St Ignatius Orthodox Church, Madison, WI Servings: 8 Healthy, heart warming, homemade, vegan soup! 55 Minutes to Prepare and Cook Ingredients 1-1/2 cups yellow split peas, dry 7 cups water 1 tablespoon Vegetable broth flavoring 1/2 teaspoon … Read More
Source: Laura Ritchey (Betty Crocker’s Easy Everyday Vegetarian) Servings: 6 Ingredients 1/4 C non-dairy butter or margarine 1 large onion, chopped (1 cup) 1 clove garlic, finely chopped 1/4 cup chopped fresh or 1 teaspoon dried basil leaves 3 cups … Read More
Source: Moosewood Restaurant Servings: 4-6 Moosewood Restaurant puts out some great cookbooks for Lent. Their restaurant serves vegetarian and seafood dishes – but no other meat. Their cookbooks follow this as well. This recipe is from the New Recipes from Moosewood … Read More
Source: http://allrecipes.com/Recipe/Creamy-Vegan-Corn-Chowder/Detail.aspx Servings: 6 I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself. NOTE: If the soup … Read More
Source: http://allrecipes.com/Recipe/The-Best-Vegetarian-Chili-in-the-World/Detail.aspx Servings: 10 Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 2 bay leaves 1 teaspoon ground cumin 2 tablespoons dried oregano 1 tablespoon … Read More
Source: Moosewood Restaurant Simple Suppers Servings: 4 This creamy vegan soup is spicy and a little sweet. Yields 7 Cups Variation: Substitute 1/2 lb peeled and deveined shrimp for the tofu. You can either pan-fry them or cook them for … Read More
