Seafood

 Fish tacos are great for a weekday dinner, especially during the Nativity fast on fish days.   I like to make these tacos with tilapia cut into small chunks.  Any white fish would work.   Make sure to cut the … Read More

The sweetness from the orange and coconut oil enhance the taste of this simple fish dish. Use any white fish that you want (cod, flounder, halibut, pollock). … Read More

 You can add other seafood (squid, octopus) of your preference to the topping. If you don´t like so much garlic, do not spread the 2 sliced cloves garlic over the pizza crust.

 Source: Williams-Sonoma Kitchen Servings: 2 Sea scallops are so innately sweet and supple, they require little beyond a quick turn in a hot skillet.  Most nights, anyway.  For those times when a somewhat elegant embellishment is desired, however, consider a tart pan … Read More

 Source: Anonymous Servings: 1 Per Serving: 435 cal; 15.5 g fat (1.8 g sat.= fat); 25.4 g protein; 49.5 g carb; 1.6 g fiber Ingredients 3 t vegetable oil (olive oil if oil day) 2 scallions, white and green parts separated, thinly … Read More

 Source: http://www.weloveseafood.com/QuickShrimpInGarlicButter.html Servings: 4 Use a vegan margarine, such as Earth Balance Ingredients 1/4 cup margarine 1/2 teaspoon garlic powder 2 teaspoons dried parsley flakes 1/4 teaspoon paprika 1 dash ground black pepper 1 pound small shrimps, peeled and deveined 1 teaspoon … Read More

 Source: http://www.foodsmatter.com/recipes/fm_fish/prawns_coco_milk.html Servings: 6 Ingredients 6 heaped tbsp Patna rice 3-4 small red or green chillies 1 small head radicchio, sliced very finely 3 small heads pak choi or similar Chinese green sliced finely 400ml full-fat coconut milk juice 3 limes 500g … Read More

 Source: Adapted from Mrs. T’s Pierogies recipe booklet Servings: 4 Prep: 4 minutes  Cook: 14 minutes Ingredients 2 tablespoons oil 1 large onion, thinly sliced 2 medium-sized sweet red bell peppers, cut in thin strips (about 2 cups) 1 tablespoon minced garlic … Read More

 Source: RecipeZaar (http://www.recipezaar.com/Oven-Baked-Fish-in-White-Wine-222712) Servings: 4 This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish Note: This recipe is appropriate for Fish and Wine fast … Read More