Source: Ruth Baum, St Ignatius Orthodox Church, Madison, WI Servings: 8 Healthy, heart warming, homemade, vegan soup! 55 Minutes to Prepare and Cook Ingredients 1-1/2 cups yellow split peas, dry 7 cups water 1 tablespoon Vegetable broth flavoring 1/2 teaspoon salt 1/2 teaspoon lemon pepper 1-1/2 teaspoons dried basil 1 bay leaf 2 teaspoons lemon…
Source: Laura Ritchey (Betty Crocker’s Easy Everyday Vegetarian) Servings: 6 Ingredients 1/4 C non-dairy butter or margarine 1 large onion, chopped (1 cup) 1 clove garlic, finely chopped 1/4 cup chopped fresh or 1 teaspoon dried basil leaves 3 cups vegetable broth 2 tablespoons chopped fresh cilantro or parsley 2 teaspoons chili powder 1/4 teaspoon…
Source: http://allrecipes.com/Recipe/Creamy-Vegan-Corn-Chowder/Detail.aspx Servings: 6 I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself. NOTE: If the soup doesn’t thicken, try putting in 1/2 C instant mashed potatoes Ingredients 2 tablespoons olive oil…
Source: http://allrecipes.com/Recipe/The-Best-Vegetarian-Chili-in-the-World/Detail.aspx Servings: 10 Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 2 bay leaves 1 teaspoon ground cumin 2 tablespoons dried oregano 1 tablespoon salt 2 stalks celery, chopped 2 green bell peppers, chopped 2 jalapeno peppers, chopped 3…
Source: Moosewood Restaurant Simple Suppers Servings: 4 This creamy vegan soup is spicy and a little sweet. Yields 7 Cups Variation: Substitute 1/2 lb peeled and deveined shrimp for the tofu. You can either pan-fry them or cook them for 4 to 5 minutes in the simmering soup before adding the spinach. Ingredients 1 C…
Source: Laura Ritchey Servings: Ingredients 2 cups dried split peas, rinsed 6-8 cups vegetable stock 1 large onion 1 carrot, chopped 1 potato, chopped 2 Tbs. olive oil 3 cloves garlic, minced 1 tsp. rosemary, minced 1 tsp. salt 2 tsp. pepper Directions 1.Sauté the onions in olive oil for about 10 minutes, until onions…
Source: www.lowcarb-recipes.net Servings: 4 For those counting carbs – Approx 8.5 grams carbs per serving. Ingredients 2 lb medium-size eggplants Salt 1/2 lb onions, thinly sliced 1/3 cup olive oil 1 lb ripe tomatoes, seeded and cut into strips 2 tablespoons capers, drained 2 or 3 celery stalks, chopped 6 oz olives 1/3 cup vinegar…
