Raspberry-Avocado Smoothie
A creamy avocado makes a surprise appearance in a sweet beverage. … Read More
Creamy Lemon Shrimp Risotto
Arborio rice creates a creamy texture without needing any cheese or cream. While it takes some time to make, it is fairly easy to make. With delicious creamy rice, shrimp, rich white wine and nutrition-packed spinach, this makes a great family meal!… Read More
Quinoa Pudding
Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup. … Read More
Peanut Butter Granola Wrap for Breakfast
An easy vegetarian and vegan breakfast wrap idea for kids. Although this wrap recipe calls for bananas, you could also use apple slices or another fruit instead. A quick and easy breakfast or after-school snack for kids. … Read More
Light ‘n Fluffy Pancakes
Delicious pancakes – completely vegan!… Read More
Couscous Pudding
Serve as dessert or in place of breakfast cereal… Read More
Breakfast Potatoes and Tofu
A nice change from cereal in the morning!… Read More
Zucchini-Raisin Muffins
Add some non-dairy yogurt and some fresh fruit to make it a lunch!… Read More