Author: Lenten Season

Fresh veggies give this sandwich a vibrant flavor. Make sure to give this a try when eggplants and tomatoes are in season!… Read More

These enchiladas are cholesterol free and very low in fat. They have a special taste because of the potatoes in the filling and the addition of spaghetti sauce … Read More

Source: Catherine Marshall (“When You Fast”) – http://www.amazon.com/When-You-Fast-Recipes-Seasons/dp/088141 If cannellini beans (white kidney beans) are not available, user another white bean, such as Great Northern. Tomatoes may be omitted if desired.

This can be made on fish days. You could add cheese during Cheese fare. … Read More

Variations of this dish are enjoyed from Asia to Southern Europe. This recipe meets the most stringent Greek Orthodox guidelines for periods of fasting and the Great Lent, and even with the optional addition of olive oil, meets less stringent guidelines and is served as a starter, salad, side, and main course.

Use brown-green colored lentils for best results, and choose your favorite herb for seasoning. I enjoy the strong flavor of rosemary, but bay leaf and oregano are popular options.… Read More

This black bean burger recipe is very easy, and primarily uses ingredients you likely have in your pantry and / or have for your normal meals. It’s a great weekday dinner. Try adding some hummus on top in place of cheese!… Read More

“These stuffed tortillas are delicious with black beans and cheese [soy-based], but don’t limit yourself; the filling opportunities are endless. The key to a light pupusa is to pinch off the little piece of dough that remains after you pinch the sides together. Serve with Tomatillo Salsa and Salvadoran Slaw for a Central American dinner.” … Read More

Cheese can be used if permitted by the fast. Likewise, use the white wine if the fast permits – otherwise use water. Ingredients 3 to 4 lbs acorn or butternut squash 1 lb ziti or penne 1/2cup olive oil 2 … Read More

Adapted from the book “The Flexitarian Diet”

Any faux chicken cutlet will work!