Strawberry Tofu Smoothie
Source: Ruth Baum, St Ignatius Orthodox Church, Madison, WI Servings: 2
Source: Ruth Baum, St Ignatius Orthodox Church, Madison, WI Servings: 2
Use this in baked goods that call for condensed milk. Experiment with various non-dairy milks…almond and coconut are my favorites!
Delicious apple crisp, great piping hot or cold!
Great with peanut butter!
A creamy avocado makes a surprise appearance in a sweet beverage.
Arborio rice creates a creamy texture without needing any cheese or cream. While it takes some time to make, it is fairly easy to make. With delicious creamy rice, shrimp, rich white wine and nutrition-packed spinach, this makes a great family meal!
Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.
Delicious nutty, oat waffles!
An easy vegetarian and vegan breakfast wrap idea for kids. Although this wrap recipe calls for bananas, you could also use apple slices or another fruit instead. A quick and easy breakfast or after-school snack for kids.