Cauliflower Potato Mash

Cauliflower Potato Mash

Course: Side Dish
Servings: 6
Calories: 75.28kcal


  • 1 lb Idaho or russet potatoes
  • 2 cups cauliflower florets
  • ¼ cup soy milk
  • ¼ tsp salt
  • Freshly ground black pepper
  • Dash of grated nutmeg
  • Shredded carrots for garnish
  • Chopped fresh parsley for garnish


  • Peel potatoes and cut into 1-inch chunks. Put the potatoes into a large pot and cover with cold water. Bring to a boil over medium-high heat, reduce heat and cook until the potatoes are tender, about 15-20 minutes.
  • Meanwhile, steam cauliflower until very tender.
  • Drain potatoes and combine with cauliflower. Add milk and mash with a potato masher. Add salt, pepper and nutmeg.
  • Garnish with shredded carrots and chopped fresh parsley.


Calories: 75.28kcal | Carbohydrates: 16.33g | Protein: 2.67g | Fat: 0.37g | Saturated Fat: 0.1g | Sodium: 116.62mg | Fiber: 1.86g | Sugar: 1.56g


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