Cauliflower Potato Mash
Cauliflower Potato Mash
Servings: 6
Calories: 75.28kcal
Ingredients
- 1 lb Idaho or russet potatoes
- 2 cups cauliflower florets
- ¼ cup soy milk
- ¼ tsp salt
- Freshly ground black pepper
- Dash of grated nutmeg
- Shredded carrots for garnish
- Chopped fresh parsley for garnish
Instructions
- Peel potatoes and cut into 1-inch chunks. Put the potatoes into a large pot and cover with cold water. Bring to a boil over medium-high heat, reduce heat and cook until the potatoes are tender, about 15-20 minutes.
- Meanwhile, steam cauliflower until very tender.
- Drain potatoes and combine with cauliflower. Add milk and mash with a potato masher. Add salt, pepper and nutmeg.
- Garnish with shredded carrots and chopped fresh parsley.
Nutrition
Calories: 75.28kcal | Carbohydrates: 16.33g | Protein: 2.67g | Fat: 0.37g | Saturated Fat: 0.1g | Sodium: 116.62mg | Fiber: 1.86g | Sugar: 1.56g
