Source: Laura Ritchey (Betty Crocker’s Easy Everyday Vegetarian) Servings: 6 Ingredients 1/4 C non-dairy butter or margarine 1 large onion, chopped (1 cup) 1 clove garlic, finely chopped 1/4 cup chopped fresh or 1 teaspoon dried basil leaves 3 cups vegetable broth 2 tablespoons chopped fresh cilantro or parsley 2 teaspoons chili powder 1/4 teaspoon…
Source: Williams-Sonoma Kitchen Servings: 2 Sea scallops are so innately sweet and supple, they require little beyond a quick turn in a hot skillet. Most nights, anyway. For those times when a somewhat elegant embellishment is desired, however, consider a tart pan sauce and quickly sauteed greens. Not only do the flavors meld perfectly, but the components…
Source: Anonymous Servings: 1 Per Serving: 435 cal; 15.5 g fat (1.8 g sat.= fat); 25.4 g protein; 49.5 g carb; 1.6 g fiber Ingredients 3 t vegetable oil (olive oil if oil day) 2 scallions, white and green parts separated, thinly sliced coarse salt and ground pepper 1/4 C long-grain white rice 2 T soy sauce…
Source: http://www.weloveseafood.com/QuickShrimpInGarlicButter.html Servings: 4 Use a vegan margarine, such as Earth Balance Ingredients 1/4 cup margarine 1/2 teaspoon garlic powder 2 teaspoons dried parsley flakes 1/4 teaspoon paprika 1 dash ground black pepper 1 pound small shrimps, peeled and deveined 1 teaspoon lemon juice Directions Place margarine in custard cup. Add garlic powder, parsley flakes, paprika, and…
Source: http://www.foodsmatter.com/recipes/fm_fish/prawns_coco_milk.html Servings: 6 Ingredients 6 heaped tbsp Patna rice 3-4 small red or green chillies 1 small head radicchio, sliced very finely 3 small heads pak choi or similar Chinese green sliced finely 400ml full-fat coconut milk juice 3 limes 500g fresh prawns sea salt and pepper Directions Heat a large pan of cold water, season…
Source: Adapted from Mrs. T’s Pierogies recipe booklet Servings: 4 Prep: 4 minutes Cook: 14 minutes Ingredients 2 tablespoons oil 1 large onion, thinly sliced 2 medium-sized sweet red bell peppers, cut in thin strips (about 2 cups) 1 tablespoon minced garlic 1/4 teaspoon red pepper flakes 1 can (14 ounces) ready-to-serve low-sodium vegetable broth 1 package…
Source: RecipeZaar (http://www.recipezaar.com/Oven-Baked-Fish-in-White-Wine-222712) Servings: 4 This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish Note: This recipe is appropriate for Fish and Wine fast days. I haven’t tested this – but it might work well with shrimp instead of…
Source: http://allrecipes.com/Recipe/Marinated-Grilled-Shrimp/Detail.aspx Servings: 6 Ingredients 3 cloves garlic, minced 1/3 C olive oil 1/4 C tomato sauce 2 T red wine vinegar 2 T chopped fresh basil 1/2 t salt 1/4 t cayenne pepper 2 lbs fresh shrimp, peeled and deveined skewers Directions In a large bowl, stir together the garlic, olive oil, tomato sauce, and red…
Source: Barbara Linnehan Servings: 6-8 Ingredients 2 cups chopped onion 1 cup chopped apple 1/2 cup margarine 1 Tbsp. curry powder 2 cups canned tomatoes (14 oz. can) 2 cans tuna (7 oz each), or to taste Hot cooked rice Chutney Directions Saute onions and apples in margarine until wilted. Add curry powder and tomatoes; cover and…
