A healthy breakfast smoothie – a great option when you are on the go!
Tropical Smoothie
Ingredients
- 1 frozen banana
- 1 can coconut milk
- Several cups frozen mango or pineapple chunks
- Dash of lime oil
- 1/2 block silken tofu
- About 16 oz orange juice adjust to desired consistency
- Add-ins: wheat germ chia seeds, flax seeds, psyllium husk, etc
Instructions
Recipe from LaSorcia on Christian Forums
Arborio rice creates a creamy texture without needing any cheese or cream. While it takes some time to make, it is fairly easy to make. With delicious creamy rice, shrimp, rich white wine and nutrition-packed spinach, this makes a great family meal!
Source: http://allrecipes.com/Recipe/Creamy-Vegan-Corn-Chowder/Detail.aspx Servings: 6 I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself. NOTE: If the soup doesn’t thicken, try putting in 1/2 C instant mashed potatoes Ingredients 2 tablespoons olive oil…
I love making salsa with veggies fresh out of my garden. Unfortunately, in November, my tomatoes are either gone or green. Not so great when trying to make salsa. 🙂 . That said, with the first major frost, I needed to pick all my leftover jalepeños at once…I probably have 50 of them in my kitchen now! …
To wish many years to a family moving away from our church and to let them know that we will miss them, I made a Lenten cake for them. It was a pull-apart cupcake-cake in the shape of a cross. I enjoyed making it and figured I would share how I made it (and how to…
