Source:Â Barbara Linnehan Servings:Â 6-8 Ingredients 2 cups chopped onion 1 cup chopped apple 1/2 cup margarine 1 Tbsp. curry powder 2 cups canned tomatoes (14 oz. can) 2 cans tuna (7 oz each), or to taste Hot cooked rice Chutney Directions Saute onions and apples in margarine until wilted. Add curry powder and tomatoes; cover and…
Source: http://allrecipes.com/Recipe/Creamy-Vegan-Corn-Chowder/Detail.aspx Servings: 6 I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself. NOTE: If the soup doesn’t thicken, try putting in 1/2 C instant mashed potatoes Ingredients 2 tablespoons olive oil…
Source: Adapted from Mrs. T’s Pierogies recipe booklet Servings: 4 Prep: 4 minutes Cook: 14 minutes Ingredients 2 tablespoons oil 1 large onion, thinly sliced 2 medium-sized sweet red bell peppers, cut in thin strips (about 2 cups) 1 tablespoon minced garlic 1/4 teaspoon red pepper flakes 1 can (14 ounces) ready-to-serve low-sodium vegetable broth 1 package…
Source: Whole Foods Market Servings: 6 Toss with peeled, cooked shrimp to make a complete meal Ingredients 2 teaspoons extra virgin olive oil 1 medium zucchini, halved and thinly sliced 1 1/4 teaspoons fine sea salt, divided 1 1/4 cups quinoa, rinsed for 1 minute under running water 2 1/2 cups water Zest of 1…
