White Bean Chili

 Source: Laura Ritchey (Betty Crocker’s Easy Everyday Vegetarian) Servings: 6 Ingredients 1/4 C non-dairy butter or margarine 1 large onion, chopped (1 cup) 1 clove garlic, finely chopped 1/4 cup chopped fresh or 1 teaspoon dried basil leaves 3 cups … Read More

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Quick Shrimp in Garlic ‘Butter’

 Source: http://www.weloveseafood.com/QuickShrimpInGarlicButter.html Servings: 4 Use a vegan margarine, such as Earth Balance Ingredients 1/4 cup margarine 1/2 teaspoon garlic powder 2 teaspoons dried parsley flakes 1/4 teaspoon paprika 1 dash ground black pepper 1 pound small shrimps, peeled and deveined 1 teaspoon … Read More

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Prawns with Coconut Milk

 Source: http://www.foodsmatter.com/recipes/fm_fish/prawns_coco_milk.html Servings: 6 Ingredients 6 heaped tbsp Patna rice 3-4 small red or green chillies 1 small head radicchio, sliced very finely 3 small heads pak choi or similar Chinese green sliced finely 400ml full-fat coconut milk juice 3 limes 500g … Read More

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Pierogie and Shrimp Gumbo

 Source: Adapted from Mrs. T’s Pierogies recipe booklet Servings: 4 Prep: 4 minutes  Cook: 14 minutes Ingredients 2 tablespoons oil 1 large onion, thinly sliced 2 medium-sized sweet red bell peppers, cut in thin strips (about 2 cups) 1 tablespoon minced garlic … Read More

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Oven Baked Fish in White Wine

 Source: RecipeZaar (http://www.recipezaar.com/Oven-Baked-Fish-in-White-Wine-222712) Servings: 4 This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish Note: This recipe is appropriate for Fish and Wine fast … Read More

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Marinated Grilled Shrimp

 Source: http://allrecipes.com/Recipe/Marinated-Grilled-Shrimp/Detail.aspx Servings: 6 Ingredients 3 cloves garlic, minced 1/3 C olive oil 1/4 C tomato sauce 2 T red wine vinegar 2 T chopped fresh basil 1/2 t salt 1/4 t cayenne pepper 2 lbs fresh shrimp, peeled and deveined skewers … Read More

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Curried Tuna

 Source: Barbara Linnehan Servings: 6-8 Ingredients 2 cups chopped onion 1 cup chopped apple 1/2 cup margarine 1 Tbsp. curry powder 2 cups canned tomatoes (14 oz. can) 2 cans tuna (7 oz each), or to taste Hot cooked rice Chutney Directions … Read More

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