Source: Spiral Path Farm (http://www.spiralpathfarm.com/acorn_squash.html) Servings: 2-4 If the current fast permits dairy, substitute butter for the vegan margarine. Ingredients 1 Acorn squash 1 tbsp vegan margarine (I use Earth Balance) 2 tbsp brown sugar 2 tsp maple syrup dash … Read More
Source: Laura Ritchey Servings: 8 This recipe is from the American Institute for Cancer Research. Nutrition Facts (per serving): Calories: 213 Total Fat: 1 g Saturated Fat: 1 g Carbohydrates: 45 g Protein: 5 g Dietary Fiber: 4 g Sodium: 150 mg … Read More
Source: Spiral Path Farm (http://www.spiralpathfarm.com/beans.html) Servings: n/a Ingredients 1-2 C green beans (whole with “tails” left on) 3 cloves garlic Vegetable Oil (olive oil if oil day) 1/2 t salt 1/4 t pepper 1/2 C prepared sesame-ginger salad dressing 1 tsp fresh … Read More
Source: Laura Ritchey Servings: 8-10 From The Big Book of Potluck Ingredients 1/2 C olive oil 3 T orange juice 2 T red wine vinegar 1 garlic clove 1/2 t ground cumin 1 t chili powder 2 to 3 drops of Tabasco … Read More
Source: Laura Ritchey Servings: 6 Originally found at “In a Vegetarian Kitchen: Vegan Thanksgiving” (http://vegkitchen.com/recipes/vegetarian-thanksgiving.htm) Ingredients 4 large sweet potatoes 2 tablespoons non-hydrogenated margarine, melted 1/2 cup maple syrup 2 large apples, peeled, cored, and thinly sliced Cinnamon Ground cloves 1/2 cup … Read More
Source: Anonymous Servings: 2 squashy servings Used with permission from Alisa Fleming, author of Go Dairy Free: The Guide and Cookbook – Please visit her websites athttp://www.onefrugalfoodie.com/ and www.godairyfree.org Recipe adapted from Recipezaar. This recipe is Dairy-Free, Gluten-Free, Nut-Free, Soy-Free, Refined Sugar-Free, and optionally Vegan. … Read More
Source: Williams-Sonoma Kitchen Servings: 2 Sea scallops are so innately sweet and supple, they require little beyond a quick turn in a hot skillet. Most nights, anyway. For those times when a somewhat elegant embellishment is desired, however, consider a tart pan … Read More
Source: Anonymous Servings: 1 Per Serving: 435 cal; 15.5 g fat (1.8 g sat.= fat); 25.4 g protein; 49.5 g carb; 1.6 g fiber Ingredients 3 t vegetable oil (olive oil if oil day) 2 scallions, white and green parts separated, thinly … Read More
Source: http://www.weloveseafood.com/QuickShrimpInGarlicButter.html Servings: 4 Use a vegan margarine, such as Earth Balance Ingredients 1/4 cup margarine 1/2 teaspoon garlic powder 2 teaspoons dried parsley flakes 1/4 teaspoon paprika 1 dash ground black pepper 1 pound small shrimps, peeled and deveined 1 teaspoon … Read More
