Creamy Potato Salad
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 Source: http://www.hsus.org/web-files/PDF/farm/gve.pdf Servings: 6 Ingredients 8 to 10 medium-sized potatoes (yellow or red work well) 2 tablespoons olive oil (sub a different type of oil if it is a strict fast day) 1 tablespoon red wine vinegar 1 cup vegan … Read More

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Classic Baked Acorn Squash
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 Source: Spiral Path Farm (http://www.spiralpathfarm.com/acorn_squash.html) Servings: 2-4 If the current fast permits dairy, substitute butter for the vegan margarine. Ingredients 1 Acorn squash 1 tbsp vegan margarine (I use Earth Balance) 2 tbsp brown sugar 2 tsp maple syrup dash … Read More

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Baked Sweet Potatoes and Apples
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 Source: Laura Ritchey Servings: 6 Originally found at “In a Vegetarian Kitchen: Vegan Thanksgiving” (http://vegkitchen.com/recipes/vegetarian-thanksgiving.htm) Ingredients 4 large sweet potatoes 2 tablespoons non-hydrogenated margarine, melted 1/2 cup maple syrup 2 large apples, peeled, cored, and thinly sliced Cinnamon Ground cloves 1/2 cup … Read More

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Acorn Squash with Sweet Sage “Butter”
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 Source: Anonymous Servings: 2 squashy servings Used with permission from  Alisa Fleming, author of Go Dairy Free: The Guide and Cookbook – Please visit her websites athttp://www.onefrugalfoodie.com/ and www.godairyfree.org  Recipe adapted from Recipezaar. This recipe is Dairy-Free, Gluten-Free, Nut-Free, Soy-Free, Refined Sugar-Free, and optionally Vegan. … Read More

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Prawns with Coconut Milk
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 Source: http://www.foodsmatter.com/recipes/fm_fish/prawns_coco_milk.html Servings: 6 Ingredients 6 heaped tbsp Patna rice 3-4 small red or green chillies 1 small head radicchio, sliced very finely 3 small heads pak choi or similar Chinese green sliced finely 400ml full-fat coconut milk juice 3 limes 500g … Read More

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Pierogie and Shrimp Gumbo
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 Source: Adapted from Mrs. T’s Pierogies recipe booklet Servings: 4 Prep: 4 minutes  Cook: 14 minutes Ingredients 2 tablespoons oil 1 large onion, thinly sliced 2 medium-sized sweet red bell peppers, cut in thin strips (about 2 cups) 1 tablespoon minced garlic … Read More

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Oven Baked Fish in White Wine
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 Source: RecipeZaar (http://www.recipezaar.com/Oven-Baked-Fish-in-White-Wine-222712) Servings: 4 This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish Note: This recipe is appropriate for Fish and Wine fast … Read More

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