Crispy Cajun Fish Tacos

Fish tacos are great for a weekday dinner, especially during the Nativity fast on fish days.   I like to make these tacos with tilapia cut into small chunks.  Any white fish would work.   Make sure to cut the … Read More

Vegetable Barley Soup

This recipe uses a mirepoix base (2 part onion, 1 part carrot, 1 part celery).  Use the recipe as a starting point.  Mix up the quantity and variety of vegetables – just split them into “long-cooking” and “short-cooking”.  Seasoning can … Read More

Tropical Smoothie

A healthy breakfast smoothie – a great option when you are on the go! Print Tropical Smoothie Rate this recipe 1 2 3 4 5 0 ratings Author: Laura Sedor Ingredients 1 frozen banana 1 can coconut milk Several cups … Read More

Shrimp and Spaghetti Squash

Print Shrimp with Spaghetti Squash Rate this recipe 1 2 3 4 5 1 ratings Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Author: Laura Sedor Yield: 4 Calories per serving: 199.32 kcal Fat per serving: … Read More

Cauliflower Potato Mash

Print Cauliflower Potato Mash Rate this recipe 1 2 3 4 5 1 ratings Category: Side Dish Author: Savory Magazine Yield: 6 Calories per serving: 75.28 kcal Fat per serving: 0.37 g Saturated fat per serving: 0.1 g Carbs per … Read More

Veggie-and-Shrimp Noodle Bowl

Print Veggie-and-Shrimp Noodle Bowl Rate this recipe 1 2 3 4 5 0 ratings Category: Main Dish Cuisine: Asian Author: Laura Sedor Yield: 6-8 Calories per serving: 243 Fat per serving: 1 Carbs per serving: 42 Protein per serving: 1 … Read More

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