Servings: 3-5, depending on serving size You can make this for as many people as you want. Just season to taste – and enjoy! Ingredients About 15 fingerling potatoes 1 T oil (olive oil, if oil day) Cooking Spray Seasoning … Read More
Source: Whole Foods Market Servings: 6 Toss with peeled, cooked shrimp to make a complete meal Ingredients 2 teaspoons extra virgin olive oil 1 medium zucchini, halved and thinly sliced 1 1/4 teaspoons fine sea salt, divided 1 1/4 cups … Read More
Source: Betty Groff’s Pennsylvania Dutch Cookbook Servings: 4-6 “It took me years to realize why some raw fries were so much better than others. The secret is to add water while frying. The best ones I ever ate were made … Read More
Source: Whole Foods Market Servings: 4 Dried cherries and toasted pecans add wonderful flavor and color to this quinoa dish. Ingredients 1 cup quinoa 1 tablespoon extra virgin olive oil 1/4 cup fresh chopped chives 2 cups vegetable broth Sea … Read More
Source: Maryann Mawhinney Servings: n/a Ingredients 1 lb. green peppers (can use other colors) 2 cups water 6 T olive oil 1/3 cup lemon juice 1/2 t Salt ————— Tie all the ingredients listed below in cheesecloth: 2 T chopped … Read More
Source: Food.com (Chicagoland Chef du Jour) Servings: 6 Original recipe found at Food.com (http://healthy.food.com/recipe/crock-pot-sweet-potatoes-cranberries-with-toasted-pecans-267920) Ingredients 3 sweet potatoes, uncooked, peel, and dice 1 cup cranberries, fresh (defrosted) or 1 cup frozen cranberries, can omit (defrosted) 1 apple, peeled & diced … Read More
Source: http://www.hsus.org/web-files/PDF/farm/gve.pdf Servings: 6 Ingredients 8 to 10 medium-sized potatoes (yellow or red work well) 2 tablespoons olive oil (sub a different type of oil if it is a strict fast day) 1 tablespoon red wine vinegar 1 cup vegan … Read More
Source: Spiral Path Farm (http://www.spiralpathfarm.com/acorn_squash.html) Servings: 2-4 If the current fast permits dairy, substitute butter for the vegan margarine. Ingredients 1 Acorn squash 1 tbsp vegan margarine (I use Earth Balance) 2 tbsp brown sugar 2 tsp maple syrup dash … Read More
Source: Laura Ritchey Servings: 8 This recipe is from the American Institute for Cancer Research. Nutrition Facts (per serving): Calories: 213 Total Fat: 1 g Saturated Fat: 1 g Carbohydrates: 45 g Protein: 5 g Dietary Fiber: 4 g Sodium: 150 mg … Read More
