Vegetable Barley Soup
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This recipe uses a mirepoix base (2 part onion, 1 part carrot, 1 part celery).  Use the recipe as a starting point.  Mix up the quantity and variety of vegetables – just split them into “long-cooking” and “short-cooking”.  Seasoning can … Read More

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Tropical Smoothie
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A healthy breakfast smoothie – a great option when you are on the go! Print Tropical Smoothie Rate this recipe 1 2 3 4 5 0 ratings Author: Laura Sedor Ingredients 1 frozen banana 1 can coconut milk Several cups … Read More

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The Jesse Tree
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Consider putting up a Root of Jesse Tree this year for the Nativity Fast.  It represents the family tree of Jesus Christ, from creation, through the Old Testament, to the coming of the Messiah. The tree is named after Jesse, … Read More

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The Nativity Fast
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By Fr. Stavros N. Akrotirianakis In the beginning, God created the heavens and the earth. The earth was without form and void, and darkness was upon the face of the deep; and the Spirit of God was moving over the … Read More

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