Lentil Soup
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Source: Barb Williams Servings: 8 Taken from Jane Brody’s Good Food Book which has many great recipes and food information! Ingredients 2 T.olive or vegetable oil 2 large or 3 medium onions 3 carrots, coarsely grated 3/4 t. marjoram, crumbled 3/4 t. … Read More

Gazpacho for One
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Source: Cooking for One Servings: 1 As a single girl, I sometime want something easy and in a portion that I don’t have to eat the same leftovers each week. Hopefully this will help some other people who have to … Read More

Dave’s Southwest Black Bean Soup
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Source: Gail Ismart, Holy Apostles Mission, Mechanicsburg PA Servings: ~1 gallon Super Easy Ingredients 6 cans black bean 16 oz jar medium Salsa 1 can diced tomato with jalapeno 2 Tbsp chopped cilantro 1/2 tsp cumin 1/2 tsp oregano 1 Tbsp garlic … Read More

Creamy Miso Soup
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Source: http://www.onefrugalfoodie.com/2009/02/12/creamy-potato-miso-soup/ Servings: 2 Used with permission from  Alisa Fleming, author of Go Dairy Free: The Guide and Cookbook – Please visit her websites athttp://www.onefrugalfoodie.com/ and www.godairyfree.org  Vegan / Vegetarian (optional), Dairy-Free, Soy-Free (use a chickpea miso), Gluten-Free, Peanut-Free Ingredients 1 Teaspoon Grapeseed or … Read More

Cream of Asparagus Soup
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Source: Laura Ritchey Servings: 6 This recipe is from Tal Ronnen’s ‘The Conscious Cook’ – a book I highly recommend for vegan cooking! Ingredients Sea salt 3 tablespoons extra-virgin olive oil 1 large bunch asparagus, ends trimmed, cut into 2-inch pieces 2 … Read More

Chunky Vegetable Soup
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Source: Vegetarian Times, October 2004 Servings: 4 This stew may be served on basmati rice or scooped into hollowed-out sourdough bread or a cooked pumpkin. Note: This is one of my favorite magazines for Lent – check it out!  Vegetarian Times (1-year) Ingredients … Read More

Black Bean Chili Soup
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Source: Barbara Linnehan, Holy Apostles Mission, Mechanicsburg PA Servings: 8 Freezes well. Ingredients 12 oz. uncooked black beans (rinsed) water 2 Tbsp. plus 2 tsp. olive oil (can substitute tomato juice) 2 cups chopped oinoins 2 Tbsp. chopped seeded green chili pepper … Read More

Baba’s Bean Soup
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Source: Ruth Baum, St Ignatius Orthodox Church, Madison, WI Servings: 10 Wonderful, vegan, low fat recipe from a beloved grandmother in our church.  Prep and cooking times listed are approximate.  150 Minutes to Prepare and Cook  Makes about 5 quarts or 10 … Read More

Asian Sugar Snap Pea Soup for Crockpot / Slow Cooker
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Source: http://www.crock-pot.com/Recipe.aspx?rid=1026 Servings: 2-4 Cook Time: 5-6 hours on LOW 2-3 hours on HIGH Slow Cooker: 4 – 4.5 Quarts 5 – 5.5 Quarts 6 – 6.5 Quarts Ingredients 2 tablespoons peanut or canola oil 2 green onions, chopped 4 to 5 … Read More

Stuffed Acorn Squash
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Source: Spiral Path Farm (http://www.spiralpathfarm.com/acorn_squash.html) Servings: n/a Ingredients Acorn Squash 3 onions, chopped 2 Tbsp oil 1 cup diced celery 1 bunch spinach, coarsely chopped 1/2-1 C. whole wheat bread crumbs 1/2 tsp salt Directions Preheat oven to 350 degrees. … Read More

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