Bean and “Cheese” Pupusas
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“These stuffed tortillas are delicious with black beans and cheese [soy-based], but don’t limit yourself; the filling opportunities are endless. The key to a light pupusa is to pinch off the little piece of dough that remains after you pinch the sides together. Serve with Tomatillo Salsa and Salvadoran Slaw for a Central American dinner.”

Autumn Squash Pasta
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Cheese can be used if permitted by the fast. Likewise, use the white wine if the fast permits – otherwise use water. Ingredients 3 to 4 lbs acorn or butternut squash 1 lb ziti or penne 1/2cup olive oil 2 … Read More

‘Egg’ salad
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Adapted from the book “The Flexitarian Diet” Print ‘Egg’ salad Course: Main Dish Ingredients 1/2 Cup firm tofu crumbled, mixed with 1/8 t tumeric for color 1 Tbsp light canola mayonnaise vegan 2 tsp mustard prepared 1 stalk celery chopped … Read More

‘Chickn’ Cutlets
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Any faux chicken cutlet will work! Print ‘Chickn’ Cutlets Course: Main Dish Servings: 6 people Ingredients 12 chick’n scallopini or chick’n filets (3 pkgs) 1 Tbsp fresh sage minced 1 Cup pumpkin seeds toasted, without shells 1 tsp paprika 1 … Read More

Vegan Chocolate Cake (or Cupcakes)
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Print Vegan Chocolate Cake (or Cupcakes) Source: All Recipes “This is a really simple, yet very tasty cake. You can use rice flour or something other than wheat. You can also add chocolate chips and, or nuts.” Course: Dessert Ingredients … Read More

Vegan Carrot Cake
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Print Vegan Carrot Cake Source: http://www.grouprecipes.com/58030/vegan-carrot-cake.html Prep Time: 5 minutes Cook Time: 55 minutes Course: Dessert Ingredients For cake: 3/4 c sugar 1/2 c brown sugar 2 c flour 1 tsp salt 1 tsp cinnamon 1 tsp baking powder 1 … Read More

Vegan Applesauce Ginger Spice Cake
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Print Vegan Applesauce Ginger Spice Cake Source: http://www.grouprecipes.com/1833/vegan-applesauce-ginger-spice-cake.html Prep: 15 minutes Cook: 35 minutes Course: Dessert Ingredients 1/2 cup molasses 1 cup applesauce 1 tsp cinnamon 1/2 tsp cloves 1 tsp baking powder 1/2 tsp baking soda 1 3/4 cup … Read More

Tomato Soup Cake
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Print Tomato Soup Cake This is a good moist cake don’t let the tomato soup turn you off you won’t know it’s in the cake! Course: Dessert Ingredients 1/2 cup crisco shortning 1 cup sugar 3 tsp baking soda 1 … Read More

Shoofly Pie
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Print Shoofly Pie This was my grandpa’s favorite dessert. Coincidentally, it is lenten as well (albeit very delicious)! Course: Dessert Ingredients 1 in unbaked pie shell 9-inch, make sure it doesn’t have butter or eggsit CRUMB TOPPING: 1 cup unsifted … Read More

Poor Man’s Cookies
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Print Poor Man’s Cookies “In the 1930s, producers of a popular radio program called Jake and Lena invited listeners to write in for this recipe. My mother changed the name from Jake and Lena Cookies to Poor Man’s Cookies because … Read More

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