Koliva is boiled wheat with typically prepared with powdered sugar, almonds, ground nuts, cinnamon,raisins and more. It is made for memorials, typically on Saturdays of the Souls, funerals, and other memorial services

Dave’s Southwest Black Bean Soup

Source: Gail Ismart, Holy Apostles Mission, Mechanicsburg PA Servings: ~1 gallon Super Easy Ingredients 6 cans black bean 16 oz jar medium Salsa 1 can diced tomato with jalapeno 2 Tbsp chopped cilantro 1/2 tsp cumin 1/2 tsp oregano 1 Tbsp garlic … Read More

Creamy Miso Soup

Source: http://www.onefrugalfoodie.com/2009/02/12/creamy-potato-miso-soup/ Servings: 2 Used with permission from  Alisa Fleming, author of Go Dairy Free: The Guide and Cookbook – Please visit her websites athttp://www.onefrugalfoodie.com/ and www.godairyfree.org  Vegan / Vegetarian (optional), Dairy-Free, Soy-Free (use a chickpea miso), Gluten-Free, Peanut-Free Ingredients 1 Teaspoon Grapeseed or … Read More

Stuffed Acorn Squash

Source: Spiral Path Farm (http://www.spiralpathfarm.com/acorn_squash.html) Servings: n/a Ingredients Acorn Squash 3 onions, chopped 2 Tbsp oil 1 cup diced celery 1 bunch spinach, coarsely chopped 1/2-1 C. whole wheat bread crumbs 1/2 tsp salt Directions Preheat oven to 350 degrees. … Read More

Stir Fry Green Beans

Source: Spiral Path Farm (http://www.spiralpathfarm.com/beans.html) Servings: n/a Ingredients 3-4 cups fresh green beans, snapped in half 1/4 C oil (olive oil if oil day) 3/4 C thin sliced onion Salt and pepper to taste 2 T sesame seed 1/2 C … Read More

Roasted Harvest Vegetables

Servings: 4 This simple technique relies on farm-fresh veggies at peak flavor – not exact measurements – for success. Enough vegetables to cover the bottom of a rimmed 12″x15″ baking sheet in a single layer will serve approximately 4 guests.  NOTE: … Read More

Roasted Fingerling Potatoes

Servings: 3-5, depending on serving size You can make this for as many people as you want. Just season to taste – and enjoy! Ingredients About 15 fingerling potatoes 1 T oil (olive oil, if oil day) Cooking Spray Seasoning … Read More

Quinoa with Lemon and Zucchini

Source: Whole Foods Market Servings: 6 Toss with peeled, cooked shrimp to make a complete meal Ingredients 2 teaspoons extra virgin olive oil 1 medium zucchini, halved and thinly sliced 1 1/4 teaspoons fine sea salt, divided 1 1/4 cups … Read More

Raw Fried Potatoes

Source: Betty Groff’s Pennsylvania Dutch Cookbook Servings: 4-6 “It took me years to realize why some raw fries were so much better than others. The secret is to add water while frying. The best ones I ever ate were made … Read More

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