Raspberry-Avocado Smoothie
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A creamy avocado makes a surprise appearance in a sweet beverage.

Creamy Lemon Shrimp Risotto
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Arborio rice creates a creamy texture without needing any cheese or cream. While it takes some time to make, it is fairly easy to make. With delicious creamy rice, shrimp, rich white wine and nutrition-packed spinach, this makes a great family meal!

Quinoa Pudding
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Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.

Pecan-Oat Waffles
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Delicious nutty, oat waffles!

Peanut Butter Granola Wrap for Breakfast
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An easy vegetarian and vegan breakfast wrap idea for kids. Although this wrap recipe calls for bananas, you could also use apple slices or another fruit instead. A quick and easy breakfast or after-school snack for kids.

Oyster omelette
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Heavenly combination of oyster and eggs is the must try dish of Thailand. You would definitely find an oomph factor in this unique, delicious and delightful dish that is rather than omelette appear more as oyster pancakes. Try out the lethal combination of eggs, oysters, fish sauce, chili, green onions, and a bit of coriander in the oyster omelette recipe.

Light ‘n Fluffy Pancakes
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Delicious pancakes – completely vegan!

Couscous Pudding
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Serve as dessert or in place of breakfast cereal

Breakfast Potatoes and Tofu
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A nice change from cereal in the morning!

Zucchini-Raisin Muffins
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Add some non-dairy yogurt and some fresh fruit to make it a lunch!

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