Peanut Sauce

// Ingredients 1/3 cup peanut butter (natural is best) 1 tsp garlic powder 2 tbsp lemon juice 2 tbsp soy sauce 1/3 cup water ground cayenne pepper to taste green onions, sliced Directions Mix all ingredients, except green onions, thoroughly. … Read More

Yellow Split Pea and Vegetable Soup

posted in: Lenten Recipes, Soups | 0

Source: Ruth Baum, St Ignatius Orthodox Church, Madison, WI Servings: 8 Healthy, heart warming, homemade, vegan soup! 55 Minutes to Prepare and Cook Ingredients 1-1/2 cups yellow split peas, dry 7 cups water 1 tablespoon Vegetable broth flavoring 1/2 teaspoon … Read More

White Bean Chili

Source: Laura Ritchey (Betty Crocker’s Easy Everyday Vegetarian) Servings: 6 Ingredients 1/4 C non-dairy butter or margarine 1 large onion, chopped (1 cup) 1 clove garlic, finely chopped 1/4 cup chopped fresh or 1 teaspoon dried basil leaves 3 cups … Read More

West African Groundnut Stew

posted in: Lenten Recipes, Soups | 0

Source: Moosewood Restaurant Servings: 4-6 Moosewood Restaurant puts out some great cookbooks for Lent. Their restaurant serves vegetarian and seafood dishes – but no other meat. Their cookbooks follow this as well. This recipe is from the New Recipes from Moosewood … Read More

Corn Chowder

Source: Servings: 6 I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself. NOTE: If the soup … Read More

The Best Vegetarian Chili in the World

Source: Servings: 10 Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 2 bay leaves 1 teaspoon ground cumin 2 tablespoons dried oregano 1 tablespoon … Read More

Thai Butternut Squash Soup

Source: Moosewood Restaurant Simple Suppers Servings: 4 This creamy vegan soup is spicy and a little sweet. Yields 7 Cups Variation: Substitute 1/2 lb peeled and deveined shrimp for the tofu. You can either pan-fry them or cook them for … Read More

Split Pea Soup

Source: Laura Ritchey Servings: Ingredients 2 cups dried split peas, rinsed 6-8 cups vegetable stock 1 large onion 1 carrot, chopped 1 potato, chopped 2 Tbs. olive oil 3 cloves garlic, minced 1 tsp. rosemary, minced 1 tsp. salt 2 … Read More

Sicilian Vegetable Stew

Source: Servings: 4 For those counting carbs – Approx 8.5 grams carbs per serving. Ingredients 2 lb medium-size eggplants Salt 1/2 lb onions, thinly sliced 1/3 cup olive oil 1 lb ripe tomatoes, seeded and cut into strips 2 … Read More

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