The Best Vegetarian Chili in the World

Source: Servings: 10 Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 2 bay leaves 1 teaspoon ground cumin 2 tablespoons dried oregano 1 tablespoon … Read More

Thai Butternut Squash Soup

Source: Moosewood Restaurant Simple Suppers Servings: 4 This creamy vegan soup is spicy and a little sweet. Yields 7 Cups Variation: Substitute 1/2 lb peeled and deveined shrimp for the tofu. You can either pan-fry them or cook them for … Read More

Split Pea Soup

Source: Laura Ritchey Servings: Ingredients 2 cups dried split peas, rinsed 6-8 cups vegetable stock 1 large onion 1 carrot, chopped 1 potato, chopped 2 Tbs. olive oil 3 cloves garlic, minced 1 tsp. rosemary, minced 1 tsp. salt 2 … Read More

Sicilian Vegetable Stew

Source: Servings: 4 For those counting carbs – Approx 8.5 grams carbs per serving. Ingredients 2 lb medium-size eggplants Salt 1/2 lb onions, thinly sliced 1/3 cup olive oil 1 lb ripe tomatoes, seeded and cut into strips 2 … Read More

Rosemary White Bean Soup

Source: Adapted from the Food Network Barefoot Contessa ( Servings: 6 Ingredients 1 pound dried white cannellini beans 4 cups sliced yellow onions (3 onions) 1/4 cup good olive oil (or substitute another oil for strict fast days) 2 garlic cloves, minced … Read More

Lentil Barley Soup

Source: Barbara Linnehan, Holy Apostles Mission, Mechanicsburg PA Servings: A little over 2 qts Use an 8-quart pot. This soup freezes well. Original recipe from Kay Shumaik, Poway, CA. Ingredients 1 lb. lentils 2 large carrots, diced 2 ribs celery, diced 2 … Read More

Lentil Soup

Source: Barb Williams Servings: 8 Taken from Jane Brody’s Good Food Book which has many great recipes and food information! Ingredients 2 T.olive or vegetable oil 2 large or 3 medium onions 3 carrots, coarsely grated 3/4 t. marjoram, crumbled 3/4 t. … Read More

Gazpacho for One

Source: Cooking for One Servings: 1 As a single girl, I sometime want something easy and in a portion that I don’t have to eat the same leftovers each week. Hopefully this will help some other people who have to … Read More

Creamy Miso Soup

Source: Servings: 2 Used with permission from  Alisa Fleming, author of Go Dairy Free: The Guide and Cookbook – Please visit her websites at and  Vegan / Vegetarian (optional), Dairy-Free, Soy-Free (use a chickpea miso), Gluten-Free, Peanut-Free Ingredients 1 Teaspoon Grapeseed or … Read More

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