Creamy Miso Soup

Source: Servings: 2 Used with permission from  Alisa Fleming, author of Go Dairy Free: The Guide and Cookbook – Please visit her websites at and  Vegan / Vegetarian (optional), Dairy-Free, Soy-Free (use a chickpea miso), Gluten-Free, Peanut-Free Ingredients 1 Teaspoon Grapeseed or … Read More

Cream of Asparagus Soup

Source: Laura Ritchey Servings: 6 This recipe is from Tal Ronnen’s ‘The Conscious Cook’ – a book I highly recommend for vegan cooking! Ingredients Sea salt 3 tablespoons extra-virgin olive oil 1 large bunch asparagus, ends trimmed, cut into 2-inch pieces 2 … Read More

Chunky Vegetable Soup

Source: Vegetarian Times, October 2004 Servings: 4 This stew may be served on basmati rice or scooped into hollowed-out sourdough bread or a cooked pumpkin. Note: This is one of my favorite magazines for Lent – check it out!  Vegetarian Times (1-year) Ingredients … Read More

Black Bean Chili Soup

Source: Barbara Linnehan, Holy Apostles Mission, Mechanicsburg PA Servings: 8 Freezes well. Ingredients 12 oz. uncooked black beans (rinsed) water 2 Tbsp. plus 2 tsp. olive oil (can substitute tomato juice) 2 cups chopped oinoins 2 Tbsp. chopped seeded green chili pepper … Read More

Baba’s Bean Soup

Source: Ruth Baum, St Ignatius Orthodox Church, Madison, WI Servings: 10 Wonderful, vegan, low fat recipe from a beloved grandmother in our church.  Prep and cooking times listed are approximate.  150 Minutes to Prepare and Cook  Makes about 5 quarts or 10 … Read More

Stuffed Acorn Squash

Source: Spiral Path Farm ( Servings: n/a Ingredients Acorn Squash 3 onions, chopped 2 Tbsp oil 1 cup diced celery 1 bunch spinach, coarsely chopped 1/2-1 C. whole wheat bread crumbs 1/2 tsp salt Directions Preheat oven to 350 degrees. … Read More

Stir Fry Green Beans

Source: Spiral Path Farm ( Servings: n/a Ingredients 3-4 cups fresh green beans, snapped in half 1/4 C oil (olive oil if oil day) 3/4 C thin sliced onion Salt and pepper to taste 2 T sesame seed 1/2 C … Read More

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